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to change
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qualified boxing coach
With over 20 years of experience, professional boxing coach Christian is the perfect trainer to take you to the next level. Christian has a proven track record of helping clients of all levels reach their goals.
Our Workout Routines
Every body is different, so we make sure you can choose a plan that works best for you.
Slow and steady
"Slow and Steady" emphasises gradual, sustainable progress. Designed for lasting results, this programme helps you achieve your fitness goals at a pace that suits your body, reducing the risk of injury. It's perfect for those who prioritise long-term success over quick fixes.
train like a champ
"Train Like a Champ" is for those serious about reaching peak performance. This programme focuses on intentional, precise training, helping you push your limits and achieve high-level fitness. It's designed for individuals who want to train with the mindset and discipline of a champion.
maintain the gain
"Maintain the Gain" is perfect for preserving your muscle mass while making steady progress. Unlike aggressive routines, this program focuses on consistency and smart training to ensure your hard-earned gains stay intact. It’s ideal for those who value long-term muscle maintenance.
BOXING
BEGINNER Session
Our Beginner Boxing Session is perfect for beginners, focusing on boxing fundamentals and fitness. We start with a warm-up, followed by shadow boxing to learn basics and heavy bag work to build power. Core exercises strengthen stability, and a cool-down helps with recovery. Ideal for newcomers to develop foundational skills and improve overall fitness.
Advanced Session
The Advanced Boxing Session targets experienced boxers looking to refine their skills. After a dynamic warm-up, we focus on technical pad work, intense footwork drills, and defensive techniques. Speed and agility drills enhance performance, with a cool-down to support recovery. Perfect for those wanting to elevate their boxing expertise.
tranSformations
Are you tired of struggling with stubborn fat and not seeing the results you desire? As a fat loss specialist, I am dedicated to helping you achieve your body transformation goals through personalised, science-backed strategies.
Sustainable Results: Forget fad diets and extreme workouts. Our approach emphasises sustainable lifestyle changes that lead to long-lasting fat loss. We focus on balanced nutrition, manageable exercise routines, and habits that fit your life.
BEFORE
AFTER
BEFORE
AFTER
"Transformative Experience! I’ve been attending the advanced boxing sessions for a few months, and the progress has been incredible. The sessions are well-structured, focusing on refining techniques and pushing my limits. The personalised attention from Christian has significantly improved my skill level and overall fitness. Highly recommend for anyone serious about taking their boxing to the next level!"
- alex. r
"Highly Effective and Motivating. The personal training sessions have been a game-changer for my fitness journey. Christian is incredibly knowledgeable and tailors each session to my specific goals. The mix of strength training and cardio has improved my overall fitness and motivation. I always leave feeling accomplished and ready for the next session!"
- ellie. s
"Expert Guidance for Real Results. I've been working with Christian for several months, and the results speak for themselves. His expertise and personalised approach have helped me achieve my fitness goals faster than I anticipated. The sessions are challenging yet rewarding, and I appreciate the focus on proper technique and form. Worth every penny!”
- Jordan. w
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